Archive - 2016

Benefits of Compression Gear

Is compression gear effective in sports recovery?   It is widely thought that compression wear helps with sports performance and recovery, as there are many different brands out there in the market and many athletes wearing them. It is known that exercise can cause muscle damage often referred to as DOMS – delayed onset of[…]

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ROAD TO RECOVERY – ACL RECO – Athlete Interview

ROAD TO RECOVERY – CECILIA McINTOSH Sadly ACL ruptures in the knee are quite common in many sports especially in football, netball and soccer and are extremely prevalent in females. For the active population and especially sportspeople the best option is to have a knee re-construction which usually involves taking some of your hamstring or[…]

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Get in the Swing of Tennis Injury Prevention

The tennis excitement is starting to heat up! More than halfway through the Australian Open Grand Slam heading into the quarterfinals with only 8 competitors left in the draw the baseline excitement levels are certainly rising. The tennis buzz is infectious, whether you enjoy watching it on TV, from the front row of Rod Laver[…]

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