Archive - October 29, 2015

Benefits of Yoga and Avoiding Over-Training in Athletes.

Yoga has never been a regular part of my training regime. I’ve always prioritised fitness and strength based sessions for sport specific based training or Pilates due to my Physio background and Clinical Pilates Instructor experience. Whilst these components are important for an athlete yoga really does have a lot to offer the general active[…]

Read More

Copyright © 2015