Archive - October 2015

Benefits of Yoga and Avoiding Over-Training in Athletes.

Yoga has never been a regular part of my training regime. I’ve always prioritised fitness and strength based sessions for sport specific based training or Pilates due to my Physio background and Clinical Pilates Instructor experience. Whilst these components are important for an athlete yoga really does have a lot to offer the general active[…]

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The Good and Bad of Beach Running

As a semi-professional netballer I love to keep fit but like all, sometimes you start to lose motivation. Changing the type of training or location can be a great way of reigniting your fitness motivation levels and keeping you inspired.  The beach is a great location change for this giving a different type of surface[…]

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