Archive - July 28, 2015

Desk-based by day – Athlete by night? Great Upper Back Stretching Regime.

Are you desk-based all day either at work or studying and an athlete by night? Your posture from sitting all day could be killing your performance when competing. This weeks blog will focus on back mobility stretches that you can do to help prevent posture related pain with sitting all day, but also decrease your[…]

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