Archive - July 2015

Desk-based by day – Athlete by night? Great Upper Back Stretching Regime.

Are you desk-based all day either at work or studying and an athlete by night? Your posture from sitting all day could be killing your performance when competing. This weeks blog will focus on back mobility stretches that you can do to help prevent posture related pain with sitting all day, but also decrease your[…]

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Ultimate Guide to Hydration – Part 2

The Why, How, & When of Electrolyte Replenishment Many recreational/semi-professional athletes are still using Powerade as their Sports drink of choice.  Let’s be honest it does taste good. But are you aware there is a more tailored sports drink to replenish your electrolytes without the crazy amount of calories?  I personally have never been a[…]

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