Archive - June 27, 2015

Ultimate Guide to Sports Hydration – Part One

We all know how important staying hydrated is for sport and exercise performance but did you know that when a person is only dehydrated by the small amount of 2% of their body weight their performance starts to be affected?Dehydration can cause a reduction in blood volume, decreased sweat rate (which is responsible for cooling[…]

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Pre-Activation Exercises – Could You Improve Your Warm Up?

The smaller muscles of our body are often the muscles we forget about training when we hit the gym or go for a run. However, these muscles are the ones that help to stabilise our joints and help prevent injuries. Many of you might have heard about the deep core muscles that are very important in[…]

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